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[أبو إسلام]

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تمارين المنطقة العليا
Upper Region


Standard push-up


http://www.dubaieyes.net/up/Folder-001/1167710337_1-Standard-push-up.gif (http://www.dubaieyes.net/up/Folder-001/1167710337_1-Standard-push-up.gif)

Uneven pushup

http://www.dubaieyes.net/up/Folder-001/1167710656_2-Uneven-pushup.gif (http://www.dubaieyes.net/up/Folder-001/1167710656_2-Uneven-pushup.gif)


Elbow pushup

http://www.dubaieyes.net/up/Folder-001/1167710690_3-Elbow-pushup.gif (http://www.dubaieyes.net/up/Folder-001/1167710690_3-Elbow-pushup.gif)

Table pushup

http://www.sourceofvitality.com/pages/exercise_images/table_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/table_push-up.gif)

Wide arm pushup

http://www.dubaieyes.net/up/Folder-001/1167710723_4-Widearm-pushup.gif (http://www.dubaieyes.net/up/Folder-001/1167710723_4-Widearm-pushup.gif)

Dip

http://www.dubaieyes.net/up/Folder-001/1167710760_5-Dip.gif (http://www.dubaieyes.net/up/Folder-001/1167710760_5-Dip.gif)

Decline pushup

http://www.dubaieyes.net/up/Folder-001/1167710794_6-Decline-pushup.gif (http://www.dubaieyes.net/up/Folder-001/1167710794_6-Decline-pushup.gif)

Walking pushup

http://www.sourceofvitality.com/pages/exercise_images/walking_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/walking_push-up.gif)

Hindu pushup

http://www.dubaieyes.net/up/Folder-001/1167710882_8-Hindu-pushup.gif (http://www.dubaieyes.net/up/Folder-001/1167710882_8-Hindu-pushup.gif)

Diver bomb pushup

http://www.sourceofvitality.com/pages/exercise_images/diver-bomb.gif (http://www.sourceofvitality.com/pages/exercise_images/diver-bomb.gif)





Triangle pushup

http://www.sourceofvitality.com/pages/exercise_images/triangle_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/triangle_push-up.gif)

Finger tip pushup

http://www.sourceofvitality.com/pages/exercise_images/finger-tip_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/finger-tip_push-up.gif)

Clap pushup

http://www.sourceofvitality.com/pages/exercise_images/hand-clap_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/hand-clap_push-up.gif)

Hand stand pushup

http://www.sourceofvitality.com/pages/exercise_images/handstand_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/handstand_push-up.gif)

One armed pushup

http://www.sourceofvitality.com/pages/exercise_images/1-arm_0465.gif (http://www.sourceofvitality.com/pages/exercise_images/1-arm_0465.gif)

تمارين المنطقة السفلية
Lower Region

Mountain climbers

http://www.sourceofvitality.com/pages/exercise_images/mountain_climbers.gif (http://www.sourceofvitality.com/pages/exercise_images/mountain_climbers.gif)

Grass hoppers

http://www.sourceofvitality.com/pages/exercise_images/grasshopper.gif (http://www.sourceofvitality.com/pages/exercise_images/grasshopper.gif)


Lunging plyo-drill

http://www.sourceofvitality.com/pages/exercise_images/lunging_drill.gif (http://www.sourceofvitality.com/pages/exercise_images/lunging_drill.gif)




http://www.sourceofvitality.com/pages/exercise_images/one-legged_squat.gif (http://www.sourceofvitality.com/pages/exercise_images/one-legged_squat.gif)

تمارين منطقة الوسط
Mid Region

Crunch - standard

http://www.sourceofvitality.com/pages/exercise_images/crunches.gif (http://www.sourceofvitality.com/pages/exercise_images/crunches.gif)

Oblique crunch

http://www.sourceofvitality.com/pages/exercise_images/oblique_crunch.gif (http://www.sourceofvitality.com/pages/exercise_images/oblique_crunch.gif)

Straight legged sit-up

http://www.sourceofvitality.com/pages/exercise_images/straight-leg_sit-up.gif (http://www.sourceofvitality.com/pages/exercise_images/straight-leg_sit-up.gif)

Legs out crunch

http://www.sourceofvitality.com/pages/exercise_images/legs-out_crunch.gif (http://www.sourceofvitality.com/pages/exercise_images/legs-out_crunch.gif)

Fludder kicks

http://www.sourceofvitality.com/pages/exercise_images/flutter-kicks.gif (http://www.sourceofvitality.com/pages/exercise_images/flutter-kicks.gif)

Elbow twist

http://www.sourceofvitality.com/pages/exercise_images/elbow-twist.gif (http://www.sourceofvitality.com/pages/exercise_images/elbow-twist.gif)

V-up

http://www.sourceofvitality.com/pages/exercise_images/v-up.gif (http://www.sourceofvitality.com/pages/exercise_images/v-up.gif)

تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

http://www.sourceofvitality.com/pages/exercise_images/bicycles.gif (http://www.sourceofvitality.com/pages/exercise_images/bicycles.gif)

Bear walk

http://www.sourceofvitality.com/pages/exercise_images/bear_crawl.gif (http://www.sourceofvitality.com/pages/exercise_images/bear_crawl.gif)

Crab walk

http://www.sourceofvitality.com/pages/exercise_images/crab_walk.gif (http://www.sourceofvitality.com/pages/exercise_images/crab_walk.gif)




[font=Comic Sans MS]Horse pushup

http://www.sourceofvitality.com/pages/exercise_images/horse_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/horse_push-up.gif)

Bridge

http://www.sourceofvitality.com/pages/exercise_images/bridge.gif (http://www.sourceofvitality.com/pages/exercise_images/bridge.gif)

Pyramid

http://www.sourceofvitality.com/pages/exercise_images/pyramid.gif (http://www.sourceofvitality.com/pages/exercise_images/pyramid.gif)

Bridge Pushup

http://www.sourceofvitality.com/pages/exercise_images/bridge_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/bridge_push-up.gif)

X-Pushup

http://www.sourceofvitality.com/pages/exercise_images/x_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/x_push-up.gif)

Stretch Pushup

http://www.sourceofvitality.com/pages/exercise_images/stretch_push-up.gif (http://www.sourceofvitality.com/pages/exercise_images/stretch_push-up.gif)




ودمتم بصحة وعافية

[طالب عفو ربي]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .

[المساوى]

شـكــ وبارك الله فيك ـــرا لك ... لك مني أجمل تحية .